Relaxation For Dummies
Author(s): Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies:* Shows readers how to understand the meaning of relaxation* Provides relaxation strategies to help you take it easy* Teaches the benefits of healthy breathing* Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being
Product Information
General Fields
- :
- : John Wiley & Sons, Limited
- : John Wiley & Sons Inc
- : 31 December 2011
- : United States
- : 01 January 2012
- : books
Special Fields
- : Shamash Alidina
- : Paperback
- : 1211
- : English
- : 400