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15 Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by DK
22.99 AUD
Category: Health and Wellbeing | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Pilates by DK
19.99 AUD
Category: Sports and Hobbies | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
15-minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute Workouts, by Hilary Mandleberg
35.00 AUD
Category: Health and Wellbeing | Series: 15 Minute Fitness
Shows how to strengthen your back, reduce pain, and prevent future problems. This book and DVD set offers easy-to-follow 15 minute routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques.
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