Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson
7.99 AUD
12.99 (38% off)
Category: Meditation
Find peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, y ...Show more
Yoga for Your Mood Deck - 52 Ways to Shift Depression and Anxiety by Amy Weintraub; Juliet Percival (Illustrator)
36.99 AUD
Category: Meditation
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of dis ...Show more
A Quiet Mind - Buddhist Ways to Calm the Noise in Your Head by Shoukei Matsumoto
29.99 AUD
Category: Meditation
Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Light on Yoga: The Definitive Guide to Yoga Practice [Thorsons Classics Edition] by B K S Iyengar
14.99 AUD
27.99 (46% off)
Category: Meditation
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more
Practical Mindfulness by Dorling Kindersley Publishing Staff
32.99 AUD
Category: Meditation
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process ...Show more
Reiki Meditations for Beginners by ELLYARD,LAWRENCE
23.95 AUD
35.00 (31% off)
Category: Meditation
Chakra Wisdom Oracle Toolkit by Tori Hartman
22.99 AUD
Category: Meditation
n 52 weeks of self-discovery, The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were revealed by angels to the popular intuitive Tori Har ...Show more
Yoga Journal presents Your Guide to Reiki by Yoga Journal
29.99 AUD
Category: Meditation
Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holi ...Show more
Morning Meditations: Daily Reflections to Awaken Your Power to Change by Norton Professional Books (Compiled by)
24.95 AUD
Category: Meditation | Series: NORTON PROFESSIONAL BOOKS
Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, tho ...Show more
My Book of Yoga & Expressive Movement - Compact Edition by Melissa Reve (Editor, Illustrator)
21.99 AUD
Category: Meditation